Super Banana Sundae

Super Banana Sundea

Ingredients (use vegan versions):

4 large very ripe bananas
1 cup pineapple- chopped
1/2 blueberries
1/2 dates
1/4 cup carob powder
mango slices cherries, etc (optional)


Peel and slice bananas and place into a Ziplocish freezer bag ( a splash of e.g. or lemon will prevent browning) and let freeze all day or overnight

When ready to continue, place dates in a bowl of water to soften.

Place bananas into your food processor and blend. They will become the texture and consistency of ice cream. Place into a sealable container and toss in the freezer to keep cool.

Remove dates from water and place in processor with carob and enough water (coconut water works well too) and keep blending and adding liquid until the consistency is syrupy.

Remove banana “ice cream” and scoop into serving dishes top with pineapple and berries etc and drizzle with carob date syrup and enjoy!

Serves: 2-4

Preparation time: 30 (excluding freezing)


Deixe um comentário

Preencha os seus dados abaixo ou clique em um ícone para log in:

Logotipo do

Você está comentando utilizando sua conta Sair /  Alterar )

Foto do Google+

Você está comentando utilizando sua conta Google+. Sair /  Alterar )

Imagem do Twitter

Você está comentando utilizando sua conta Twitter. Sair /  Alterar )

Foto do Facebook

Você está comentando utilizando sua conta Facebook. Sair /  Alterar )


Conectando a %s